The new year is the perfect time to try to better yourself. There are quite a few ways to do that, and knowing which is best for you can be a little bit difficult. As it turns out, many of these most common new years resolutions also happen to be pretty good for your oral health, as well as benefitting you in other ways.

Here are four of the most common new year’s resolutions, along with what they can do for your teeth.

The new year is a time for new beginnings, and for a lot of people, that means trying a diet that will help them lose weight. Keto is a popular one; this low-carb diet is designed to force your body to enter ketosis, a state where it’s burning fat instead of glucose for energy.

Any time you start a new diet, it’s important to understand not only how it’ll affect your body, but how it’ll affect your teeth. If you’re interested in trying keto, here’s how that can affect your oral health.