You’ve probably been cautioned against eating too many cookies, sweets, and chips for the sake of your smile. But did you know that regularly eating certain healthy foods can improve your oral health? By adding the right foods to your daily diet, you can fight off cavities, strengthen your teeth, and prevent gum disease! Find out which snacks your dentist in Columbia, MO recommends to naturally keep your smile happy and healthy!

Not only is February all about love and chocolates, but it’s also National Heart Health Awareness Month! It’s the perfect time to reflect on the health of your heart and take a look at your smile in the mirror. Health experts believe that more than 90% of all systemic, whole-body diseases present some of their earliest symptoms in the mouth, including cardiovascular disease. Read on as your Columbia dentist explains how taking care of your mouth protects your smile as well as your heart.