Now that November has arrived, countless families across the nation are preparing for the upcoming holidays. Although it’s a wonderful time to make last memories with family and friends and enjoy the many flavors of the season, don’t forget that your dietary decisions this autumn can significantly impact your dental health.
Continue reading to learn more about 3 popular food’s you’re likely to encounter that could hurt your grin and some more wholesome substitutes you can try!
Option #1: Caramel Popcorn
Many stores are quick to display their winter products as soon as Halloween passes, so don’t be surprised if the aisles of candy are replaced with other options. For instance, you might see large tins decorated with puppies or other festive motifs full of flavored popcorn, like savory, cheesy, or sweet.
For example, caramel popcorn is a popular offering at parties and festivals this time of year, but can harm your teeth and gums if you’re not careful. The kernels are notorious for sliding under your gums, causing irritation that can lead to gum disease. You might also chip or break a tooth biting down on a hard kernel.
Option #2: Candy Canes
Candy canes are another tasty treat you’re likely to encounter at some point during the holiday celebrations. They come in different flavors, like mint, fruity, cotton candy, or cinnamon, to appeal to your taste buds regardless of your personal preferences.
However, if you bite into these hard candies, you could potentially break a tooth. Not only that, but they’re full of sugar that attracts harmful, disease-inducing bacteria in your mouth. Consuming copious amounts of sugar can lead to cavities or gum disease, which can be avoided by choosing more wholesome desserts, such as sweet fruits or chocolate that melts in your mouth.
Option #3: Stuffing
Would you be surprised to learn that starches are converted into sugars when they come into contact with saliva in your mouth? That means bready foods, such as the stuffing that accompanies your roasted turkey, can be just as bad for your teeth as candy canes or caramel. It also forms a sticky residue that can cling to the biting surface of your teeth, increasing your vulnerability to oral issues like tooth decay and gum disease.
If you’re seeking smile-friendly side dishes for your meal, why not opt for steamed vegetables or raw fruits that can boost your oral and overall health, instead? For example, many citrus fruits and leafy greens are high in vitamin C to support strong connective tissues.
Making conscientious dietary decisions this holiday season can help maintain your dental health into the new year!
About the Practice
Patients at Columbia Healthy Smiles benefit from two dentists who are passionate about helping families build their happiest, healthy smiles. Dr. Batson and Dr. Abe collaborate to offer a comprehensive menu of services, including standard preventive care, to meet all your needs under one roof. Then, they utilize advanced technology to deliver comfortable, accurate treatment results intended to last. You can request an appointment on the website or call (573) 875-7071.