February is commonly associated with Valentine’s Day, a time when many couples exchange gifts like flowers and chocolates. However, it’s not just about romance; February is also American Heart Health Month, focusing on cardiovascular health. Interestingly, taking care of your smile can impact your heart health positively. Keep reading as we explore how oral health is connected to the health of your heart.
The Link Between Oral Health & Your Heart
Periodontal disease, which affects the gums, often begins with plaque buildup on the teeth. If plaque stays on your teeth, it can harden into tartar along the gum line. Tartar needs professional cleaning to be removed.
Gingivitis, the early stage, is treatable. But if gum disease worsens, it can spread and lead to health issues beyond the mouth. Studies suggest a link between gum infections and a higher risk of heart attacks or strokes.
Moreover, long-term inflammation from gum disease can lead to heart issues. While acute inflammation helps fight infections and aids healing, chronic inflammation can lead to health complications like atherosclerosis. This condition causes arteries to thicken, potentially leading to strokes or heart attacks.
How to Prevent Gum Disease
Preventing gum disease is straightforward and achievable. Follow these steps to keep your oral health in check and avoid gum problems:
- Brush – Brush your teeth for two minutes in the morning and before bed. Use fluoride toothpaste and a soft-bristled toothbrush to remove food particles, plaque, and harmful bacteria, strengthening your teeth and protecting enamel.
- Floss – Before bed or after your last meal, be sure to floss your teeth. This helps remove plaque and food particles that your toothbrush can’t reach.
- Say no to tobacco – Smokers have a higher risk of gum disease compared to non-smokers. Quitting smoking can help prevent oral health problems. If you need support to quit, ask your dentist, therapist, or doctor for resources.
- Visit the dentist – Schedule a dental checkup and cleaning every six months. These appointments are crucial for catching oral health problems early and preventing them from worsening.
Maintaining good oral health not only keeps your smile beautiful but also supports a healthy heart. By following these tips, you can ensure your cardiovascular system stays in top shape while flaunting a stunning smile!
About the Practice
Finding the right dentist can sometimes feel like a challenge. Luckily, Dr. Philip A. Batson, Dr. Elizabeth Abe, and the dedicated team at Columbia Healthy Smiles are here to help! Committed to providing outstanding dental care, they offer a wide range of exceptional services aimed at maintaining a smile you’ll love. From routine checkups and cleanings to specialized periodontal therapy, they prioritize your oral and overall health. To learn more about their services or to book an appointment, you can contact their office at (302) 444-8985 or visit their website.